Flexibility and core strength

Physical education

Stretching after exercise helps improve our flexibility. How long should you hold a stretch for?

Which muscle group helps us to touch our toes?

Which of the following athletics events requires most core strength?

A strong core helps us to move with control and balance. True or false?

Sitting in what sort of position helps us to develop our core strength and posture?

Lifting very heavy weights helps to develop our flexibility. True or False?