Contains subject matter which individuals may find upsetting.

Taking action to minimise mental wellbeing concerns in ourselves

RSHE (PSHE)

Mental wellbeing: Recognising concerns

Subjects which particular individuals may be sensitive to, eg, adoption, migration, physical illness, mental illness, bereavement or death, divorce, organ donation

Q2 - Positivity is the tendency to be optimistic in attitude.

Q3 - Our physical health is more important than our mental health.

Q4 - We all use the same coping strategies to deal with stress and anxiety.

Q5 - Happiness is a feeling. Positivity is a mindset.

Q1 - Being physically active means sitting down less and moving our bodies more.

Q2 - Doing physical activity can improve mental health.

Q3 - You should do exercise even if you are feeling unwell.

Q4 - Good relationships are important for your mental wellbeing.

Q5 - Acts of giving and kindness can help improve your mental wellbeing.

Content guidance

Contains subject matter which individuals may find upsetting.

Adult supervision suggested.

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