things that happen to us and how they make us feel

Describing our feelings

RSHE (PSHE)

Our emotions

Knowing how I feel

Managing our feelings

This unit focuses on recognising and experiencing feelings, naming those feelings and discussing ways to manage them. Pupils will explore a range of emotions, learn vocabulary to express their feelings and begin building strategies for emotional regulation.

Emotions: How do I feel today?

feelings we have inside, like happiness, sadness or anger

What are some of the sensations we might experience when we are happy?

Lucas has a lump in his throat and his body feels heavy. How might he be feeling?

Izzy feels fidgety and can't sit still. She feels hot and she doesn't want to be around other people. How might she be feeling?

Which emotions can make us want to move around a lot?

a feeling of being unhappy or without joy

feeling scared or nervous about something that might happen

People might feel sad if they don't {{}} what is happening.

when they feel unsure about something that hasn't happened yet

Alex has to go to bed earlier than his sister. He thinks this is unfair. How might Alex be feeling?

Laura is starting a new swimming class and doesn't know anyone. How might she be feeling?

Starter Quiz

Match the word to the definition.