Eat well every day

Cooking and nutrition

My meals the Eatwell Guide way

Making mini frittatas

In this unit pupils map and plan meals inline with the Eatwell Guide food groups, suggesting improvements for the future. Pupils make a frittata, highlighting the food group included, as well as possible additions.

The Eatwell Guide: for me and you

True or false? A healthy meal needs to have all the food groups from the Eatwell Guide.

Match the food group to how much we should have each day.

We can use the {{}} to help us plan healthy meals for a day or more.

Which of these foods are more likely to cause a food allergy?

True or false? Healthy meals should always include a drink.

Which of these foods do we need to eat lots of?

Put the Eatwell Guide food groups into the correct order - biggest to smallest.

Exit Quiz

A diet is ...