Everyday stress triggers we can try to control

RSHE (PSHE)

Mental wellbeing: Impact of our actions on mental health

Depiction or discussion of serious mental health issues including eating disorders, self-harm, suicide or attempted suicide, or the aftermath of such an event

What is this word being defined: "The process of creating a plan to help you spend money"?

How many hours of sleep should I try to be achieving?

It's best to start budgeting when you are an adult.

It is a method you can use to resolve arguments.

It is an online messaging service that teens you.

What is meant by using the "I-message" method?

What is something you can do to help you be more organised?

Get people on your side to fight the other person.

What is something you can do that CAN help solve an argument peacefully?

Being active outdoors and doing exercise can make you feel more positive.

Talk to others around you about your feelings.

If you are feeling stressed, what is something you can do that may help with those thoughts?

Content guidance

Contains distressing content.

Adult supervision recommended.

This lesson will soon be taken down.

Everyday stress triggers we can try to control

Lesson outcome

Content guidance