when something is healthy it means it is good for us, our minds and bodies

moving our bodies to stay strong and healthy

having balance means making sure you have enough time for work and fun, for example, sharing your time between homework, play, and rest

Getting a healthy balance online

RSHE (PSHE)

Choosing what you do online

Careful sharing online

Having the right amount of screen time

Scary videos online

This unit covers managing screen time, choosing appropriate online content, sharing information safely, handling scary or upsetting content online and maintaining a healthy online balance.

Media influence: How do I decide what to do online?

something that is good for us, our minds and body

making sure you have enough time for work and fun

Match the word to the correct definition.

We should have a {{}} between offline and online time.

Who can help us balance offline and online time?

Which word describes a network connecting digital devices across the world?

Who should we tell if we see something online that worries us?

How might we feel if we spend too much time online?

This lesson was made for home learning during the pandemic.

Getting a healthy balance online

Lesson outcome

This lesson was made for home learning during the pandemic.