the amount of time that we spend using digital devices, such as, computers, tablets and smartphones

being creative means using your imagination to come up with new ideas, art, or solutions to problems

being aware of what’s happening around you and how that makes you feel

Getting the right kind of screen time

RSHE (PSHE)

This unit teaches about choosing appropriate online activities, deciding who to trust online, understanding the importance of wellbeing, and managing screen time.

Media influence: How do I keep myself safe online?

Screen {{}} is how long we spend using digital devices.

It is important to take regular {{}} away from screens.

Which of these can help with our wellbeing?

To help with our wellbeing, we can remember the Digital {{}} A Day.

Which of these are some of the Digital 5 A Day?

Which of the following is a digital device?

Complete the sentence. It is important to have {{}} from devices.

Which of these are side effects of too much screen time?

playing a basketball game on the computer

Which of these is an example of exercise?

Which of the following would be bad times to start using digital devices?

If you are on a digital device and feel worried about something, you should {{}} a trusted adult straightaway.

Starter Quiz