Having a healthy week

RSHE (PSHE)

Why exercise is important

Sleep is important

My body is important

This unit emphasises the importance for pupils of taking care of their body through exercise, getting enough sleep, maintaining good hygiene and planning a healthy week. Pupils learn practical ways to stay healthy.

Physical health: How can I look after my body?

when something is good for us, our minds and bodies

the strength needed to do things, like playing or learning

Match the words to the correct definition.

We can do {{}} things to stay healthy into our daily routine.

Mindfulness activities are good for our...

unhealthy choice for our body and muscles

Read the sentences and decide whether they are healthy or unhealthy choices to make.

so that we can be the fastest runner in the class

eating a range of foods in the right amounts to feel healthy

a natural state of rest for the body and mind

physical activities that keep our body healthy and strong

eat different types of foods in the right amounts

A bedtime {{}} can help us fall asleep quicker at night.

{{}} means drinking enough water to keep the body healthy.

Starter Quiz

Match the words to the correct definition.