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Keeping physically active

RSHE (PSHE)

What is the minimum recommendation of MVPA per day?

Raises your heart rate, and makes you breathe faster and feel warmer.

Which of the following best describes vigorous exercise?

Warming up before vigorous physical activity will improve performance

Which finger(s) should we use when measuring our pulse?

Generally, which range of bpm indicates we are moderately to vigorously physically active?

Exercise is any body movement produced by skeletal muscles that requires energy expenditure.

As we exercise, more blood is pumped to the brain. This encourages the production of what?

Walking to school is a form of physical activity

It is crucial to warm up before vigorous physical activity

What part of the body is an effective place to measure our pulse? (select two)