in this context, to find good ways to handle big emotions without them taking over

Managing my emotions

RSHE (PSHE)

Our emotions toolkit: self-esteem

Feeling down and lonely

Living happy lives

This unit explores how it feels to experience emotions such as jealousy, joy and fury. Pupils learn how to name and manage these emotions. Pupils develop self-esteem, understand feelings of loneliness and learn strategies for living happy, emotionally healthy lives.

Emotions: How can we add to our emotions toolkit?

to find good ways to handle big emotions without them taking over

We do not have to be {{}} all the time to have good mental health.

How can we help ourselves be mentally healthy?

Who can we talk to if we are struggling with our mental health?

Which of the following are examples of 'busy hands' activities?

feelings we have inside, like happiness, sadness or anger

Emotions give us information about ourselves and the world around us.

Our emotions stay the same throughout the day.

Our emotions can change throughout the day.

There are only four emotions that we can feel.

When people are down, they are more likely to...

What can we do to feel better if we are feeling down?

Managing my emotions

Lesson outcome