moving our bodies, for example, by playing games, dancing or swimming

eating a range of foods in the right amounts to help your body stay strong and feel good

to relax or sleep to allow your body and mind to take a break and have more energy

when you drink enough water so your body feels good and works properly

My body is important

RSHE (PSHE)

Why exercise is important

Sleep is important

Having a healthy week

This unit emphasises the importance for pupils of taking care of their body through exercise, getting enough sleep, maintaining good hygiene and planning a healthy week. Pupils learn practical ways to stay healthy.

Physical health: How can I look after my body?

to relax or sleep to allow your body and mind to take a break

Match the words to the correct definition.

Healthy eating does {{}} mean never eating sweets or chocolates.

Which of the following are types of physical activities?

How can we make sure that we have good hygiene?

When is it particularly important to stay hydrated?

a natural state of rest for the body and mind

our bodies can rest and get ready for the next day

If we do not get enough sleep, we might feel tired and {{}} the next day.

What could we do before bedtime to help us fall asleep?

Which word means doing things regularly at a particular time of the day?

Starter Quiz

Match the words to the correct definition.