making training specific to the sport being played/movements/muscles/energy used

gradual increase so that fitness gains occur, but without potential injury. Overload is the gradual increase of stress placed upon the body

losing fitness levels when you stop exercising

boredom that can occur from training the same way every time. Variety is needed

Principles of training and their application

Physical education

This unit will explore the guidelines or principles that we should follow when training to improve health, fitness and sporting performance.

Match the principle of training to the correct letter of the SPORT acronym.

Which principle of training states the importance of variety in a training programme?

"I will increase the weight from 5kg to 7.5kg in week 3". Which principle of training has been described here?

making training specific to the movements in the sport.

a gradual increase so that fitness gains occur.

losing fitness levels when you stop exercising.

boredom that can occur from training the same way every time.

Match the description to the correct principle of training.

"I will focus on flexibility in the shoulder and power to jump high"

"In the gym I started with 8 box jumps and increased to 10"

"I like training in the gym as well as on the pitch"

Match the quote from a football goalkeeper to the correct principle of training.

Reversibility is the when fitness levels are {{ }} when exercising stops.

Which type of resistance has been used in this exercise?

Which fitness improvement is a priority for a sprinter?

Match the skill to the correct sport/event.

A netball player will develop {{}} strength in their arms to be able to pass the ball with power.