a natural state of rest for the body and mind that helps us stay healthy and happy

doing things regularly at a particular time of the day

Sleep is important

RSHE (PSHE)

Why exercise is important

My body is important

Having a healthy week

This unit emphasises the importance for pupils of taking care of their body through exercise, getting enough sleep, maintaining good hygiene and planning a healthy week. Pupils learn practical ways to stay healthy.

Physical health: How can I look after my body?

a natural state of rest for the body and mind

to relax or sleep to allow your body and mind to take a break

Match the words to the correct definition.

A good bedtime routine can help us sleep...

What happens if we do not get enough sleep?

It is {{}} true that if we do not get enough sleep, we can catch up later.

What could we do before bedtime to help us fall asleep?

the strength needed to do things, like playing or learning

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How can we include exercise in our daily routine?

Exercise and sleep are important for our...

Starter Quiz

Match the word to the correct definition: