physical activities that help keep our body healthy and strong

taking care of our body and mind so that we feel good and do not get sick

the strength needed to do things, like playing or learning

doing things regularly at a particular time of the day

Why exercise is important

RSHE (PSHE)

This unit emphasizes the importance of taking care of their body, getting enough sleep, planning a healthy week, and the importance of exercise.

taking care of our body and mind so that we feel good 

Match the words to the correct definition.

Exercise keeps our body healthy. True or false?

Which of the following are examples of exercise? 

Only adults should exercise. True or false?

How can we include exercise in our daily routine?

Running and climbing is good for us. True or false?

Swimming and playing football are types of exercises. True or false?