training is meeting the requirements of the athlete

training should be relevant to the specific demands of an activity or sport

gradually increasing the amount of stress on the body so fitness gains occur, but without potential for injury

excessive exercise without adequate rest and recovery, leading to fatigue, decreased performance, and increased risk of injury

fitness gains decline when training stops or intensity decreases

The principles of training and their application to a personal exercise programme

Physical education

This unit will explore the guidelines or principles that we should follow when training to improve health, fitness and sporting performance.

Match the principle of training to the correct letter of the ISPOROR acronym.

Which principle of training states the importance of training matching the requirements of the individual

"I will increase the weight from 5kg to 7.5kg in week 3". Which principle of training has been described here?

making training specific to the movements in the sport.

a gradual increase so that fitness gains occur.

losing fitness levels when you stop exercising.

Match the description to the correct principle of training.

"I will focus on flexibility in the shoulder and power to jump high"

"In the gym I started with 8 box jumps and increased to 10"

"I have rest days after heavy weight training"

Match the quote from a football goalkeeper to the correct principle of training.

Reversibility is the when fitness levels {{ }} when training stops.

Which type of resistance has been used in this exercise?

Which fitness improvement is a priority for a sprinter?

Match the skill to the correct sport/event.

A netball player will develop strength and {{ }} in their arms to be able to pass the ball with power.