maintaining a healthy relationship with technology

Understanding digital wellbeing

Digital literacy

Screen time and healthy habits

Healthy online relationships

Online media and reality

How AI systems shape online experiences

Building a healthy digital life

Pupils learn strategies to protect digital wellbeing by exploring how technology affects mental, physical and emotional health. Pupils also consider the effects of screen time and online media. The influence of AI systems is explored by considering how it can influence online experiences.

Digital wellbeing: Stay connected, happy and well online

counting the number of hours spent online

Which statement best explains digital wellbeing?

taking regular breaks and getting enough sleep

Which of these shows balance in digital habits?

Which is a possible negative impact of too much screen time?

Being aware of your digital habits is the first step to improving your ...

Which habit might help someone feel more rested?

Which of these activities uses technology?

Sleep, exercise and healthy habits all support our ...

Starter Quiz

Which of these is part of wellbeing?