Content guidance
Physical activity required.
Adult supervision recommended.
This lesson will soon be taken down.
We've made brand new and improved lessons for you.
Year 8 • Physical education
What is aerobic training?
Lesson outcome
In this lesson, we will learn what the concept of aerobic and anaerobic energy systems are. We will learn how to use aerobics as a method of training and how to vary intensities to change between the different energy systems.
