What is high intensity interval training?

Physical education

Starting at 1 rep and moving up to 2, then 3 and so on, all the way to 10 reps.

Starting at 10 reps and moving down to 9, then 8 and so on, all the way to 1 rep.

Working from 1 rep, to 2, then 3, then 2 reps, back to 1 rep.

What is an example of ascending ladder exercise?

10 burpees, 10-seconds rest, then repeat.

10-seconds of burpees, 10-seconds rest, then repeat.

20 burpees, 10-seconds rest, then repeat.

20-seconds of burpees, 10-seconds rest, then repeat.

Which is an example of a Tabata exercise?

Which part of HIIT is working aerobically?

The emotional ability to cope with difficulties and challenges.

How much effort you put into an exercise.

True or false? If you increase exercise intensity your heart rate will respond by decreasing.

It can decrease the strength of your heart muscle

It can make you feel good about yourself.

Why is regular exercise good for you? Select 2 answers.