Contains subject matter which individuals may find upsetting.

What is mental wellbeing?

RSHE (PSHE)

Mental wellbeing is about how your brain works

Mental wellbeing is about your thoughts and feelings and how you cope with the ups and downs of everyday life.

Mental wellbeing is not about how you react to situations

Which of these is a definition of mental wellbeing?

How many ways are there to look after your mental wellbeing?

Which of these are factors that affect positive well being?

Don't speak about your feelings with others

Select which ways are good examples to look after your mental well being.

"Makes you more aware and thankful." - What is this an outcome of?