a liquid that is swallowed, such as water or milk

Healthy snack swaps

Cooking and nutrition

In this unit pupils investigate and make smart snack swaps, as well as explore how the food and drink we consume at home can differ to that eaten outside the home. Pupils plan and make breakfast muffins for their school friends.

Meal occasions and smart snacks

Match the snacks to the Eatwell Guide food group.

Which foods should we eat less often and in small amounts?

The Eatwell Guide shows that we should have __________ a day.

True or false? The Eatwell Guide shows the proportions and types of food to eat to be healthy.

Name the two biggest food groups in the Eatwell Guide.

have them less often and in small amounts.

If we eat sweets, cake and chocolate, we should ...

Match the key messages to the food group:

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