Eat well every day

Cooking and nutrition

In this unit pupils map and plan meals inline with the Eatwell Guide food groups, suggesting improvements for the future. Pupils make a frittata, highlighting the food group included, as well as possible additions.

The Eatwell Guide: for me and you

True or false? A healthy meal needs to have all the food groups from the Eatwell Guide.

Match the food group to how much we should have each day.

We can use the {{}} to help us plan healthy meals for a day or more.

Which of these foods are more likely to cause a food allergy?

True or false? Healthy meals should always include a drink.

Which of these foods do we need to eat lots of?

Put the Eatwell Guide food groups into the correct order - biggest to smallest.

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