My meals the Eatwell Guide way

Cooking and nutrition

Eat well every day

Making mini frittatas

In this unit pupils map and plan meals inline with the Eatwell Guide food groups, suggesting improvements for the future. Pupils make a frittata, highlighting the food group included, as well as possible additions.

The Eatwell Guide: for me and you

What food groups can you see in this hummus and tomato open sandwich?

Which are the two biggest food groups from the Eatwell Guide?

Match the foods to the correct Eatwell Guide food group.

Some people have a bad reaction to some food or drinks. This is known as a food ...

Healthy meals should always include a drink.

We need to eat 5 foods like potatoes and pasta everyday.

We need to eat at least 5 different beans everyday.

We need to eat at least 5 fruit and vegetables everyday.

My meals the Eatwell Guide way

Lesson outcome