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Question 1 of 5
1
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Match the food group to its key message.
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Eat 5 A DAY.
Eat at every meal time.
Have some every day e.g. beans on toast.
Have some every day e.g. a soya drink.
Fruit and vegetables
Potatoes, bread, rice, pasta
Beans, pulses, fish, eggs, meat
Dairy and alternatives
Think about how much you should eat from each group.
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