Health and wellbeing

Cooking and nutrition

Food labels for health

Making bean and plantain stew

In the unit pupils apply key healthy eating messages to their own and others' diets. They examine and use food labels to make healthier choices, and calculate the energy and nutrients provided by a recipe that they make.

Healthy eating in action

have only occasionally and in small amounts

Children and young people should be active for {{}} minutes each day.

True or false? Being active is only good for my physical health, such as healthy bones, muscles and heart.

Which of these are healthier ingredients?

Healthier cooking methods are used as they use less __________ to cook the food.

The UK healthy eating model is called ...

True or false? Potatoes count as one of your 5 A DAY.

Match the following healthy eating advice:

Carbohydrate, protein and fat are known as {{}}.

Match the sources of the following nutrients:

Starter Quiz