How can we ensure that a meal has the correct balance of nutritional value for the body?

Design and technology

True or false, cutting out carbohydrates is a good idea?

True or false, if you are planning to exercise, you could increase your carbohydrate intake that day?

True or false, ready meals are not so good for you?

True or false, every meal you eat should follow the 'Eatwell guide'?

True or false, you always need to follow a recipe to make a meal correctly?

True or false, the amount of calories you need is specific to you?

True or false, the 'Eatwell guide' helps you ensure your meals are balanced?

True or false, once you have found a meal that has good nutrition value, you should eat it a lot?