a series of different exercises performed one after the other, usually with little rest in between

to go beyond a limit or do better than expected

to think carefully about your actions, performance or experiences in order to learn and improve

Mirror me circuit

British English CC

Superhero circuit

Warm up

I can apply the correct technique for a range of actions in a movement circuit.

Physical education

Moving well: can you challenge your personal best through strength activities?

Moving well: can you challenge your personal best through aerobic activities?

Moving well: can you challenge your personal best using flexibility activities?

Moving well: can you balance on a range of body parts and link them together?

Moving well: can you jump for distance using the correct technique?

This unit will teach pupils the meaning of strength, flexibility, agility, balance and general movement competence to support overall fitness. Pupils will complete focused circuits developing their own movement skills, enhancing their understanding of the importance of healthy active lifestyles.

Remote learning: moving well

Physical activity and equipment requiring safe use

Risk assessment required - physical activity

What helps us perform well within a different activities circuit?

What helps us complete a movement circuit safely and correctly?

What do we show when we push ourselves to do our best?

Which one is correct to make sure we have a safe landing technique when jumping?

Why should we think about our last jump before trying again?

What helps us keep going, even when we find things difficult?

Why is it important to record jump scores honestly?

I can apply the correct technique for a range of actions in a movement circuit.

Lesson outcome

Content guidance