Aerobic movement

British English CC

Independent challenge

Warm up

Moving well: can you challenge your personal best through aerobic activities?

Physical education

Moving well: can you challenge your personal best through strength activities?

Moving well: can you challenge your personal best using flexibility activities?

Moving well: can you balance on a range of body parts and link them together?

Moving well: can you jump for distance using the correct technique?

I can apply the correct technique for a range of actions in a movement circuit.

This unit will teach pupils the meaning of strength, flexibility, agility, balance and general movement competence to support overall fitness. Pupils will complete focused circuits developing their own movement skills, enhancing their understanding of the importance of healthy active lifestyles.

Remote learning: moving well

Physical activity and equipment requiring safe use

Risk assessment required - physical activity

What do aerobic movement activities help us to do?

How does reflection help us perform activities safely?

What type of movement activity are squat jumps?

What helps us get stronger and safely improve our personal best?

What do we need to use to perform activities safely?

What helps us challenge our personal best and get stronger?

What do we show when we watch others and give helpful suggestions?

Moving well: can you challenge your personal best through aerobic activities?

Lesson outcome

Content guidance