the best effort or performance you have achieved so far

Strength challenges

British English CC

Personal training

Warm up

Moving well: can you challenge your personal best through strength activities?

Physical education

Moving well: can you challenge your personal best through aerobic activities?

Moving well: can you challenge your personal best using flexibility activities?

Moving well: can you balance on a range of body parts and link them together?

Moving well: can you jump for distance using the correct technique?

I can apply the correct technique for a range of actions in a movement circuit.

This unit will teach pupils the meaning of strength, flexibility, agility, balance and general movement competence to support overall fitness. Pupils will complete focused circuits developing their own movement skills, enhancing their understanding of the importance of healthy active lifestyles.

Remote learning: moving well

Physical activity and equipment requiring safe use

Risk assessment required - physical activity

What helps us get stronger and beat our personal best safely?

What do we need in order to perform activities safely?

What would help us challenge our personal best and get stronger?

What do we show when we watch others and give helpful suggestions?

What helps our body stay steady when moving?

Starter Quiz

What helps us move well?