Challenging your flexibility

British English CC

Meditative balances

Warm Up

Moving well: can you challenge your personal best using flexibility activities?

Physical education

Moving well: can you challenge your personal best through strength activities?

Moving well: can you challenge your personal best through aerobic activities?

Moving well: can you balance on a range of body parts and link them together?

Moving well: can you jump for distance using the correct technique?

I can apply the correct technique for a range of actions in a movement circuit.

This unit will teach pupils the meaning of strength, flexibility, agility, balance and general movement competence to support overall fitness. Pupils will complete focused circuits developing their own movement skills, enhancing their understanding of the importance of healthy active lifestyles.

Remote learning: moving well

Physical activity and equipment requiring safe use

Risk assessment required - physical activity

If someone is flexible, what does that mean?

Why is correct technique important during aerobic activities?

Why is it helpful to think back on how we performed an activity?

What helps us keep going to improve our aerobic fitness?

What is important when helping others improve their technique?

Introduction

What will you need for this lesson?

Are you ready to learn?

Equipment

Content guidance

Supervision