pushing off a surface with our legs to go up into the air

5 jump challenges

British English CC

Jump sequencing

Warm up

Moving well: can you jump for distance using the correct technique?

Physical education

Moving well: can you challenge your personal best through strength activities?

Moving well: can you challenge your personal best through aerobic activities?

Moving well: can you challenge your personal best using flexibility activities?

Moving well: can you balance on a range of body parts and link them together?

I can apply the correct technique for a range of actions in a movement circuit.

This unit will teach pupils the meaning of strength, flexibility, agility, balance and general movement competence to support overall fitness. Pupils will complete focused circuits developing their own movement skills, enhancing their understanding of the importance of healthy active lifestyles.

Remote learning: moving well

Physical activity and equipment requiring safe use

Risk assessment required - physical activity

What helps us jump far using the correct technique?

What helps us improve our jumping for distance technique?

What are we demonstrating when we don't give up and we keep trying to jump further?

What helps us keep control when balancing on different body parts?

What helps us decide which balances fit together best?

What does it show when we want to make our balance sequence better?

Why should we watch others perform carefully?

Introduction

What will you need for this lesson?

Are you ready to learn?

Equipment

Content guidance

Supervision