active, energetic, controlled movements that take your muscles through a full range of motion

the ability to use strength quickly to produce forceful movements

a feeling of satisfaction from achieving or doing something well

Powerful jumps, skips, hops and bounds

Modifying movement sequences to individual needs

British English CC

Warm up

Movement: can you move like a sportsperson?

Physical education

Movement: can you link more complex movements?

This unit will support the development of complex and demanding movement combinations with a focus on purpose, precision and power. Pupils will accurately replicate complex movement combinations and reflect on their performance before refining and repeating.

Home learning: moving with athleticism

Physical activity and equipment requiring safe use

Risk assessment required - physical activity

a movement that requires lifting the heaviest weights possible

a movement made up of many connected parts or steps

a movement that is performed at maximum speed

a movement that only uses the upper body muscles

How is a "complex" movement pattern defined?

rush through the movement to finish it quickly

only practice the parts you are already good at

break the movement down into separate parts and practice them in isolation

skip the movement entirely and try a different sport

What strategy should you use if you are struggling to master a complex movement?

the ability to keep going for a long period of time

the ability to maintain the centre of mass over the base of support

Which factors are least influential on sporting success?

break it down into separate parts and practice them in isolation

skip the movement and try something easier

What should you do if you are struggling to learn a complex movement pattern?

it guarantees you will win every sports competition

it develops a strong, adaptable and injury resistant body

it primarily increases the size of your muscles

What is a major physical benefit of practising complex movement patterns?

What is a likely consequence of having poor movement skills?

Which of the following is NOT an example of a complex movement pattern?

Movement: can you move like a sportsperson?

Lesson outcome

Content guidance