the ability of the heart and lungs to supply oxygen to working muscles (also known as aerobic power)

the ability of a muscle, or muscle group, to undergo repeated contractions, avoiding fatigue and the ability of muscles to contract over a period of time

product of strength and speed (explosive strength/anaerobic power)

the maximum rate at which an individual is able to perform a movement or cover a distance in a period of time

Cardiovascular endurance, muscular endurance, power and speed

Physical education

The relationship between health and fitness

Types of strength

Agility, balance, co-ordination, flexibility and reaction time

A practical exploration of fitness testing - endurance

A practical exploration of fitness tests: speed, strength, power and flexibility

A practical exploration of fitness tests: balance, coordination, agility and reaction time

The importance of fitness components in sport

Reasons for and limitations of fitness testing

This unit will explore the relationship between health, fitness, exercise and performance before unpacking the different components of fitness. This understanding will include key definitions, how to test and train each but also which components are most important for different sports.

Physical training: health and fitness

an individual is able to perform a movement in a period of time

ability of the heart and lungs, to supply oxygen to working muscles

strength at speed also known as explosive strength

the ability to exert muscle force repeatedly or continuously over time

Match the component of fitness to the correct definition.

Which athlete is least likely to need cardiovascular endurance?

Which athlete would require the most muscular endurance?

Match the fitness test with the correct component of fitness.

two consecutive shuttles in time with the bleep

Identify the correct protocol for the multi stage fitness test by ordering the statements.

all body systems working well, free from illness and injury

a state of complete physical, mental and social well-being

can cope with the normal stresses of life

the ability to meet/cope with the demands of the environment

Identify the correct definition of health.

does regular exercise and has good muscle tone

is able to handle stressful situations positively

has good friendships and value in the community

Match the type of health to the correct example.

Having ill health means someone may be {{ }} likely to take part in physical activity or exercise.

The winner of a specific weight lifting competition was the person who could lift the heaviest weight. Which component of fitness would they need to be successful?

If an athlete competes in an 'endurance' event it means it will last for a {{ }} period of time.

ability of the heart and lungs to supply oxygen to working muscles

an individual is able to perform a movement in a set period of time

Cardiovascular endurance, muscular endurance, power and speed

Lesson outcome