Exit Quiz

Question 1 of 6
1 of 6
Order the phases of an effective warm up.
Click and drag answers to change the order, or select using Tab then move by pressing Space and the arrows on your keyboard.
skill-based practice
stretching
pulse raiser
mental preparation
Consider the start being about increasing the heart rate and concluding with an activity to ensure optimal arousal.
This site uses cookies to store information on your computer. Some of these cookies are essential, while others help us to improve your experience by providing insights into how the site is being used.