the training must be matched to the needs of the sporting action and individual.

gradual increases in exercise in order for the body to adapt through overload

greater than normal stress that is applied on the body for training adaptation to take place

any adaptation that takes place as a result of training will be lost if you stop training

Principles of training

Physical education

This unit will explore the guidelines or principles that we should follow when training to improve health, fitness and sporting performance.

Match the principle of training to the correct letter of the SPOR acronym.

Which principle of training states the importance of matching the needs of the activity?

"I will increase the weight from 5kg to 7.5kg in week 3". Which principle of training has been described here?

making training match the needs of the sport and individual

losing adaptations when you stop exercising

greater than normal stress is applied to bring about adaptations

Match the description to the correct principle of training.

"I will focus on flexibility in the shoulder and power to jump high."

"In the gym I started with 8 box jumps and increased to 10."

"I reduced the rest time and felt more out of breath than normal."

Match the quote from a football goalkeeper to the correct principle of training.

Reversibility is the when fitness levels are {{ }} when exercising stops.

Which type of resistance has been used in this exercise?

Which fitness improvement is a priority for a sprinter?

Match the skill to the correct sport/event.

A netball player will develop strength and {{ }} in their arms to be able to pass the ball with power.