Hydration

Physical education

Energy use

A balanced diet

This unit will examine how much energy is needed to function and the additional requirements of a balanced diet, good hydration and potential tweaks to food consumption to allow for optimal sporting performance and energy balance.

Health and well-being: diet and nutrition

Which of the following are slower as a consequence of dehydration?

Which of the following are increased as a consequence of dehydration?

Hydration is having enough water to enable {{ }} functioning of the body.

Which of the following terms is related to thickening of the blood?

lack speed when sprinting towards the ball

Match the consequence of dehydration to the likely effect for a games player.

Rehydration is consuming water to {{}} hydration.

Which of the following is the correct % of protein in a balanced diet?

Fat provides energy for {{}} intensity exercise.

Match the nutrients with their correct function.

Match the food source with the correct main nutrient.

The average male adult requires {{}} Kcal per day

A balanced diet contains {{}} % of carbohydrate.

Hydration

Lesson outcome