How can we train agility?

Physical education

What does the SAQ stand for in SAQ training?

Which drill could be used in SAQ training?

The ability to change direction at speed under control.

The ability to sustain repetitive muscle contractions without fatigue.

The range of movement available at a joint.

A basketball player jumping for a tip off.

A rugby player side stepping their opponent.

Which of the following is an example of agility?

In which sport situations do performers need to change direction quickly?

True or false, a basketball player would need to be agile to side step an opponent?

When completing a warm up what is the correct order of the three stages you should follow?