How can we train balance?

Physical education

The ability to change direction at speed.

The range of movement available at a joint.

What is the correct definition of balance?

The ability to change direction at speed under control.

The ability to sustain repetitive muscle contractions without fatigue.

A stretch that is reliant on a partner to apply force.

A stretch that is reliant on an external force.

A stretch that is reliant on the performers own muscle force.

Which is the correct explanation of an active stretch?

Practising yoga can improve psychological health by increasing arousal.

Practising yoga can improve psychological health by increasing heart rate.

Practising yoga can improve psychological health by lowering stress levels.

Practising yoga can improve psychological health by reducing confidence.

In which sport situations do performers need to hold their body still?

True or false, holding a plank exercises the stomach muscles (the abdominals)?

When completing a warm up what type of stretching is dynamic?