moving smoothly and continuously from one position to another with control and awareness

paying full attention to the present moment with awareness and calm

the ability to move joints and muscles through their full range of motion

Safe movement and injury prevention

The art of being present with a mindfulness flow

British English CC

Warm up

Types of training: can you complete a flexibility training session?

Physical education

Types of training: can you complete a circuit training session?

Types of training: can you complete a HIIT training session?

Types of training: can you complete a continuous training session?

This unit explores correct bodyweight techniques and training for strength, power, endurance, flexibility, balance and coordination. Pupils learn to adapt exercises, stay safe and understand the physical, mental and social benefits of activity.

Remote learning:  health and fitness

Physical activity and equipment requiring safe use

Risk assessment required - physical activity

pushing muscles beyond their comfort zone

being able to hold your body stable under tension

the ability to contract muscles with strength and speed

ballistic stretching (bouncing forcefully)

dynamic stretching (moving while stretching)

passive stretching (having a partner push you)

Before participating in a sport or vigorous activity, which type of stretching is generally recommended to prepare the muscles for movement?

you should feel mild tension or slight discomfort

you should feel the muscle shaking uncontrollably

When performing a static stretch, such as a hamstring stretch or even the warrior pose, how should it feel to ensure safety and effectiveness?

it significantly increases maximum heart rate

it improves range of motion and helps maintain good posture

What is a key benefit of maintaining good flexibility?

What is it called when you exercise with a reliance on oxygen to provide energy for muscular contractions?

Which of the following is least likely to benefit from continuous training?

Ideally, how often should you do continuous training to get a benefit?

lifting heavy weights with long recovery times between sets

alternating between periods of high-intensity work and rest

performing explosive jumping movements to increase power

exercising at a steady pace for a sustained period without any rest breaks

Which of the following best describes continuous training?

Types of training: can you complete a flexibility training session?

Lesson outcome

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