high intensity interval training - short bursts of intense exercise followed by a brief rest of low effort

the ability to use strength quickly to produce explosive movement

the time your body and mind use to rest, repair and regain energy after exercise

High intensity interval training in limited space

British English CC

High intensity interval training with sprinting

Warm up

Types of training: can you complete a HIIT training session?

Physical education

Types of training: can you complete a circuit training session?

Types of training: can you complete a continuous training session?

Types of training: can you complete a flexibility training session?

This unit explores correct bodyweight techniques and training for strength, power, endurance, flexibility, balance and coordination. Pupils learn to adapt exercises, stay safe and understand the physical, mental and social benefits of activity.

Remote learning:  health and fitness

Physical activity and equipment requiring safe use

Risk assessment required - physical activity

breathing slightly harder, but you could still have a full conversation

breathing slowly, and you could easily sing a song

breathing hard, and you can only say a few words at a time

you shouldn't be breathing at all to save your energy

How should you be breathing and talking if you are doing the 'work' part of a HIIT session correctly?

1 minute of work followed by 10 seconds of rest

30 seconds of work followed by 30 seconds of rest

5 minutes of work followed by 1 minute of rest

2 minutes of work followed by 5 minutes of rest

What is the key difference between circuit training and High-Intensity Interval Training (HIIT)?

Which of the following will not happen straight after a HIIT session?

Which of the following is not a benefit of completing a HIIT session with someone else?

at least 60 seconds of recovery between exercises

What is most important when completing bodyweight exercises?

Which of the following goes down during circuit training?

Which of the following exercises would not really work in a circuit training session?

the act of being easily swayed by external opinions or obstacles

a state of confusion, indecision and a lack of clear purpose

What is the best definition of determination?

Types of training: can you complete a HIIT training session?

Lesson outcome

Content guidance