How can training be personalised?

Physical education

Training should gradually get harder and should be more than your body can cope with.

Training should match the needs of the sport.

What training method or activity is being carried out.

How can a press-up be modified to become easier?

What element of FITT is how hard you train?

A period of exercise followed by a period of rest.

A set of exercises or stations completed in an order.

A training cycle of 20-secs of exercise with 10-secs recovery.

Which principle of training is when the exercises match the requirements of the sport?

The ability to meet the demands of the environment.

True or false? When training, it is best to plan to your own strengths and weaknesses.

It can make you feel bad about your appearance.

What are advantages of regular fitness training? Select 2 answers.