Content guidance
Physical activity required.
Adult supervision recommended
This lesson will be removed by end of Summer Term 2025.
We've made brand-new and improved lessons for you.
Year 9 • Physical education
Flexibility and core strength
Lesson outcome
In this lesson, we will develop your stabilising and hamstring muscles in particular, which will help improve your flexibility and core strength. These are both key to all athletics events.
Content guidance
This lesson will be removed by end of Summer Term 2025.
We've made brand-new and improved lessons for you.
