How can fitness be measured?

Physical education

What component of fitness does the 1-minute sit-up test measure.

What are the two categories of the components of fitness? Select two.

How many components of fitness are there?

What component of fitness is used when doing press-ups?

True or false? When testing your fitness you should try as hard as you can.

It can motivate you by giving you a target to aim for.

What are advantages of testing your fitness? Select 2 answers.