This lesson will be removed by the end of the Spring Term 2026.
We've made brand new and improved lessons for you.
Year 9 • Physical education
What is resistance training?
Lesson outcome
In this lesson, we will learn what strength is and develop an understanding of how to train, focusing on it. We will learn how to use resistance training as a method and understand how to structure training to maximise strength development.
Content guidance
This lesson will be removed by the end of the Spring Term 2026.
We've made brand new and improved lessons for you.
