Content guidance
Physical activity required.
Adult supervision recommended
This lesson will be removed by end of Summer Term 2025.
We've made brand-new and improved lessons for you.
Year 9 • Physical education
What is resistance training?
Lesson outcome
In this lesson, we will learn what strength is and develop an understanding of how to train, focusing on it. We will learn how to use resistance training as a method and understand how to structure training to maximise strength development.
Content guidance
This lesson will be removed by end of Summer Term 2025.
We've made brand-new and improved lessons for you.
