Lesson video

Hello, my name is Ms. Wroth.

Today we're going to be looking at the lesson called Describing our Feelings.

This fits into the lesson Unit: Emotions.

How do I feel today? So let's get our eyes ready to look.

Our ears ready to listen, and our brains ready to do some thinking.

Today's lesson outcome is, I can describe how the basic emotions feel in my body.

Let's begin by taking a look at our ground rules together, and we have some friends here to help us.

Laura says, "We should listen to others." And that means we are not going to interrupt when somebody else is speaking.

Andeep says, "We should respect privacy." And that means if somebody decides to share a story or their own experience that we are not going to tell other people outside of this lesson.

Jacob says, "No judgments." And that means if somebody does decide to share a story or their own experience, that we are not going to judge them because of it.

And Izzy says, "Choose your level of participation." And that means you can decide if you simply just want to listen or if you want to share your thoughts and your ideas throughout the lesson.

All of these ground rules are here to keep everyone safe in the lesson.

Here are today's keywords.

I will read them first to you and then you can repeat them after me.

Are you ready? Experience.

Sensation.

Well done.

Experience means things that happen to us and how they make us feel.

And sensation means a feeling in our bodies or on our skin.

Let's see if we can spot these keywords in today's lesson.

Here is the lessons outline, and we are going to begin with how do different emotions feel? We can feel different emotions in our bodies.

Izzy says, "Can you name any emotions?" Hmm, have a little think to yourself.

Laura says, "We can feel happy, sad, angry, or worried." We all experience motions differently.

This is because we are all different.

Dr.

Elsie says, "Each emotion gives us different sensations.

A sensation is how something feels in our bodies or skin." Some of these sensations we might experience when we are happy include, a warm feeling in our body, a fuzzy feeling in our tummy, feeling full of energy, or feeling calm.

Time for check for understanding.

What are some of the sensations we might experience when we are happy? Is it A, a warm feeling in our body.

Heavy feeling in our body, or a fuzzy feeling in our tummy? Hmm.

What are some of the sensations you might experience when we are happy? Pause this video so you can think about your answer.

Well done if you said A and C.

We might experience a warm feeling in our body or a fuzzy feeling in our tummy when we are happy.

Some of the sensations we might experience when we are sad include, a heavy feeling in our body, watery eyes, or a lump in our throat.

Sofia says, "When I'm sad, I feel tired and cold." Aisha says, "I get a lump in my throat when I'm sad.

This sensation tells me that I'm about to cry." Time for a check for understanding.

Tell your partner two sensations we might experience and we are sad.

Pause this video so you can think about your answer.

Okay, so you might have said, a heavy feeling in our body, watery eyes, a lump in our throat, or feeling cold or tired.

Well done if your answer was similar to mine.

When we feel worried, we might experience these sensations.

Heart beating faster, sweaty hands or feet, our tummy feeling twisted, or feeling fidgety and not able to sit still.

Izzy says, "When I'm worried, my hands start to get sweaty and I find it difficult to sit still." Laura says, "My voice starts to get shaky and my mouth gets dry when I'm worried about something." When we feel angry, we might experience these sensations, our heart beating faster, our skin feels hot and red, our tummy feels tight, or we might feel fidgety and not be able to sit still.

Andeep says, "When I'm angry, my legs feel like they have a lot of energy." Laura says, "Feeling angry makes me not want to be around other people." Time for a check of understanding.

Which emotion could Kyro be experiencing? He says, "My hands are sweaty and my tummy feels twisted." Mm, which emotion could Kyro be experiencing? Pause this video so you can think about your answer.

Kyro could be feeling worried.

Well done if you said the same answer as me.

Time for a task now.

For each emotion, tell your partner one sensation we might experience.

Pause this video so you can have some time to do the task, and then we will go through the answers together.

Well done for having a go.

For the emotion happy, we might have said, "We might experience a warm or fuzzy feeling in our body, we might feel full of energy, or we might feel calm." For the emotion sad, "We might experience a heavy feeling in our body, watery eyes, or a lump in our throat.

We might also feel cold or tired." For the emotion worried, we might have said, "We might experience our heart beating faster, sweaty hands or feet and our tummy might feel twisted.

We might also feel fidgety and not be able to sit still.

Our voice can become shaky and our throat dry." And for angry, we might have said, "We might experience our hearts beating faster and our skin might feel hot and look red.

Our tummy might feel tight, or we might feel fidgety and not be able to sit still." Well done if your answers were similar to mine.

We are now going to move on to the second and the final part of our lesson.

How can I share what I am experiencing? There are different ways we can show others how we are feeling.

We can use our words to describe how we feel.

Jacob says, "I make sure to say the name of the emotion I am experiencing.

For example, I might say, 'I am feeling sad.

'" We can also describe the sensations that we're experiencing using words too.

This is particularly helpful if we don't know the name of the emotion we are feeling.

You might say, "My heart is beating faster" or "My tummy feels twisted." We can share how we're feeling with our body and our face.

If we are feeling angry, we might frown our eyebrows or cross our arms. We might smile to show that we are feeling happy.

Time for a check for understanding.

What could we do to share how we are feeling if we don't know the name of the emotion? Hmm, pause this video so you can have some thinking time.

We could describe the sensations we are experiencing or we could use our body and face to show how we are feeling.

Well done if you said something similar to me.

We can also draw a picture to show how we feel.

It could be a picture of someone looking happy, sad, worried, or angry depending on how we feel.

We can use an emotion chart to point and show others how we are feeling.

Jacob says, "Today, I feel happy." And he's got his arrow pointing at happy.

Time for a check for understanding.

What picture could we draw to show others how we are feeling? Hmm, pause this video so you can think about your answer.

You might have said, "We could draw a picture of someone looking happy, sad, worried, or angry depending on how we feel." Well done if your answer was similar to mine.

It's important to tell our trusted adults and friends how we are feeling.

This helps 'em to understand how we feel so that they can help us.

Jacob says, "If I'm feeling sad, worried, or angry, I always tell my trusted adults.

They help me to feel better!" Time for a check for understanding.

Why is it important to show others how we are feeling? Is it A, so they can understand how we feel.

B, so they can make us feel sad.

Or C, so they can help us feel better.

Mm, why is it important to show others how we are feeling? Pause this video so you can think about your answer.

Well done if you said A and C.

It's important to show others how we are feeling so they can understand how we feel and so they can help us feel better.

Time for a task now.

First, create your own emotion chart to help you share how you are feeling with others.

Remember to draw a picture of each emotion and then write a label underneath.

Pause this video so you can have some time to do the task, and then we will go through the answers together.

Well done for having a go.

Your emotion charts could look like this.

We have the four emotions, happy, sad, worried, and angry, and we've got some pictures to match the emotion.

Well done if your chart looks like mine.

For this second part of task, tell your partner two other ways you could share your feelings with others.

Pause this video so you can have some time to do the task, and then we will go through the answers together.

Well done for having a go.

Your answers could include, we could use words to describe the emotion and sensations that we are feeling and experiencing, use your body and face to show how you are feeling, and draw a picture to show what you are experiencing.

Well done if your answers were similar to mine.

This brings us to the end of our lesson and I've had a wonderful time with you today.

Thank you for joining me.

Here is a summary of everything that we've covered in today's lesson.

Everyone experiences feelings differently.

Each emotion gives us different sensations.

Fr example, when we are happy, we might experience a warm or fuzzy feeling in our body, or when we are worried we might experience a dry throat or sweaty hands.

It's important to share what we are experiencing with others like our friends and trusted adults.

Some of the ways that we can share how we are feeling include using our words to describe our feelings, drawing a picture, or using an emotion chart.

Here is a slide with different places that you can get support.

We have the NHS website.

Where the NHS provides advice about health and prevention, including how to access services.

We also have the childline, which is a website and phone line, which is able to offer confidential advice and support.