Knowing how I feel

RSHE (PSHE)

Our emotions

Describing our feelings

Managing our feelings

This unit focuses on recognising and experiencing feelings, naming those feelings and discussing ways to manage them. Pupils will explore a range of emotions, learn vocabulary to express their feelings and begin building strategies for emotional regulation.

Emotions: How do I feel today?

someone we know offline who makes us feel safe who can help us

It’s important to name the {{}} we are feeling.

so that they can understand how we are feeling

Why is important to tell others how we are feeling?

It can help us to understand our emotions better.

It helps us to explain how we're feeling to other people.

It makes sure that we are never sad again.

It makes sure that we are never worried again.

Why is important to think about why we feel happy, sad, angry or worried?

feeling scared or nervous about something that might happen

What sensations might someone experience if they were sad?

when they feel unsure about something that hasn't happened yet

Andeep is smiling and laughing with his friends; he feels relaxed and calm. What emotion is he likely feeling?

Knowing how I feel

Lesson outcome