Knowing how I feel

RSHE (PSHE)

This unit focuses on recognizing and experience feelings, naming those feelings and discuss ways to manage these feelings.

someone we know offline who makes us feel safe who can help us

It’s important to name the {{}} we are feeling.

so that they can understand how we are feeling

Why is important to tell others how we are feeling?

It can help us to understand our emotions better.

It helps us to explain how we're feeling to other people.

It makes sure that we are never sad again.

It makes sure that we are never worried again.

Why is important to think about why we feel happy, sad, angry or worried?

feeling scared or nervous about something that might happen

What sensations might someone experience if they were sad?

when they feel unsure about something that hasn't happened yet

Andeep is smiling and laughing with his friends; he feels relaxed and calm. What emotion is he likely feeling?