moving our bodies to stay strong and healthy

when something is healthy it means it is good for us, our minds and bodies

the strength needed to do things, like playing or learning

doing things regularly at a particular time of the day

Why exercise is important

RSHE (PSHE)

Sleep is important

My body is important

Having a healthy week

This unit emphasises the importance for pupils of taking care of their body through exercise, getting enough sleep, maintaining good hygiene and planning a healthy week. Pupils learn practical ways to stay healthy.

Physical health: How can I look after my body?

when something is good for us, our minds and bodies

Match the words to the correct definition.

Which of the following are examples of exercise?

It is {{}} true that only adults should exercise.

How can we include exercise in our daily routine?

Swimming and playing football are types of...

Starter Quiz

How can we look after our bodies?