when something is healthy it means it is good for us, our minds and bodies

a type of food group including bread, pasta, potatoes and cereal

a type of food group including eggs, meat, fish and beans

when you drink enough water so your body feels good and works properly

Food is important

RSHE (PSHE)

My favourite foods

Healthy foods

My healthy food week

This unit explores understanding healthy foods and food groups, the importance of food for growth and energy, planning a balanced food week and recognising that all foods can be part of a healthy diet when eaten in appropriate amounts.

Physical health: How do I eat a balanced diet?

when something is good for us, our minds and bodies

Match the words to the correct definitions.

so we can become the fastest runner in our class

Different types of food have {{}} and minerals that are good for us.

Water is a healthy drink that keeps us...

It is {{}} true that eating foods that are high in sugar or fat is always bad for me.

Which of the following are important reasons for drinking water and staying hydrated?

Everyone enjoys eating {{}} types of food.

The way groups of people live, including foods, music and celebrations is called ...

The foods we enjoy can change as we get...

What we eat is often influenced by what our __________ eat at home.

Match the part of the world to the ingredient which is commonly found there.

Which word means a large piece of land where people live with one government?

Food is important

Lesson outcome