a type of food group including bread, pasta, potatoes and cereal

a type of food group including eggs, meat, fish and beans

a type of food group including milk, cheese and yoghurt

something you can choose instead of something else

Healthy foods

RSHE (PSHE)

My favourite foods

Food is important

My healthy food week

This unit explores understanding healthy foods and food groups, the importance of food for growth and energy, planning a balanced food week and recognising that all foods can be part of a healthy diet when eaten in appropriate amounts.

Physical health: How do I eat a balanced diet?

Match the word to the correct definition.

We should eat a balanced diet to stay healthy. True or false?

How many portions of fruit and vegetables should we try to eat each day?

What alternative foods could someone eat if they are vegetarian?

taking care of our body and mind so that we feel good

when you drink enough water so your body feels good and works properly

the way groups of people live including foods, music and celebrations

Which of the following are starchy foods?

Fruit and vegetables are good for us because they have lots of {{}} and minerals.

Starter Quiz

Match the word to the definition.