in this context, having different foods in the right amounts

My healthy food week

RSHE (PSHE)

My favourite foods

Food is important

Healthy foods

This unit explores understanding healthy foods and food groups, the importance of food for growth and energy, planning a balanced food week and recognising that all foods can be part of a healthy diet when eaten in appropriate amounts.

Physical health: How do I eat a balanced diet?

Subjects which particular individuals may be sensitive to, eg, adoption, migration, bereavement or death, divorce, poverty, deprivation.

Depiction or discussion of sensitive content

a guide that helps us know how to eat a balanced diet

Match the word to the correct definition.

starchy foods, fruit and vegetables, protein and dairy

What foods should we eat to get a balanced diet?

It's easy to eat a balanced diet. True or false?

by asking our younger sibling if we should drink more water

by regularly checking how much water we have drunk from our water bottles

by trying to drink a full water bottle at school

by drinking as much water as quickly as possible

Eating too many sugary foods can be bad for our {{}} and bodies.

Planning what we eat and making healthy {{}} can help us get everything our bodies need.

a type of food group including bread, pasta, potatoes and cereal

a type of food group including eggs, meat, fish and beans

taking care of our body and mind so that we feel good

something you can choose instead of something else

We need a {{}} of different foods to stay healthy.

Which food group helps our bones to grow strong?

Eating chocolates and sweets is always bad for me. True or false?

True or false? All food is equally useful for our bodies.

Match the type of food to the food group.

My healthy food week

Lesson outcome

Content guidance